By: Mia Johnson
Taking care of your oral hygiene is just as important as taking care of your hygiene in general. Even though dentist appointments are one of the most uncomfortable ones and most people feel like their mouth can take care of itself, leaving your health up to chance is never a good idea. It’s better to be safe than sorry, so take care of your oral cavity in order to avoid some serious consequences. You can clean your teeth naturally to avoid constant exposure to chemicals but still kill bacteria.
1. Orange peels
Orange is a fruit famous for its vitamins and deliciousness. Aside from just being used as a tasty treat or snack, oranges can also help you maintain your oral hygiene and clean your teeth and gums naturally. You’ll need orange peels for this. By far, this is one of the most comfortable ways to clean your teeth as it doesn’t involve putting anything most people consider “icky” near your mouth.
You can apply the orange peel directly to your teeth and gently rub it against the surface. If this doesn’t appeal to you, simply mash up the peel and apply it to the areas of your teeth where you notice staining. Note that it may take some time to thoroughly mash the peel. Make sure to leave the peel on for a little before rinsing it out for the best effects.
This will help eliminate bacteria and microorganisms which nest on the enamel of the teeth. After using the solution regularly, your teeth will be significantly whiter.
2. Glycerin & Aloe Vera
Aloe vera gel is known for its soothing and rejuvenating effects on the skin, but can also be very useful for your teeth. It’s basically the perfect solution for keeping your teeth free of plaque. All you need is a teaspoon of aloe vera gel, half a cup of baking soda, and a cup of water. Lemon essential oil and vegetable glycerin should also make it into the mix. Voila! You’ve got your own natural toothpaste.
Use it just like you would use the traditional toothpaste you buy at the store. If the solution is too aggressive for you, add a bit less baking soda and see how you feel. You can also use essential oils other than lemon, but this flavour tends to work best for toothpaste purposes. Soon enough, your teeth will be whiter than you ever thought they could be with natural toothpaste.
3. Salt water treatment
To keep your gums clean and kill bacteria which causes gingivitis, you should rinse your mouth with salted water twice a day. Avoiding and treating gum disease is very important because it can lead to more serious diseases, tooth decay, and teeth falling out if it’s not handled in time. The benefits of salt water include reducing bacteria and getting rid of bad breath, as well as helping to remove particles of food which are perfect breeding grounds for bacteria.
If you already suspect you’re suffering from gingivitis, you’ll be happy to know that salt water can also help ease the pain as well as soothe your inflamed gums. The solution should work fine and take care of your problem, but it’s always a good idea to visit the dentist if you notice the problem persists.
4. Baking soda
Baking soda is the ultimate cleaning product for everything from bathrooms to your teeth. When using baking soda to clean your teeth and whiten them, you have to be very careful about how much you use and how often you use it. This is because baking soda tends to be a little more aggressive than necessary. It might pry off the plaque you’ve been struggling with, but it may also be abrasive to your teeth and get some enamel off.
This can make your teeth softer and more vulnerable to disease and falling out. To prevent this, be gentle with how you used baking soda and mix it with other substances. You basically just need a pinch of salt and a tablespoon of baking soda. Dip the solution under the faucet and clean your teeth just like you would with normal toothpaste. Make sure to rinse thoroughly.
As you can see, cleaning your teeth and gums can happen in more ways than one. You can rely on natural solutions to keep up your hygiene, but this definitely isn’t a replacement for your regular dental checkups. These natural ways will help you feel fresh and keep your mouth bacteria-free. We’re confident you’ll get that radiant smile you were hoping for and that you’ll greatly improve your life by staying healthy.